Prenatální nahá jóga s porodní koulí: 20 týdnů (4,5 měsíce) těhotná - šedá touha

Now that we have my birth ball, it's time to put it to good use! This ball is so great for preparing the body for birth in so many ways! It helps to relax, stretch and strengthen the hips and core, can assist in new full body stretching positions and helps tone and relax the pelvic floor!